28May
Overweight and Obesity are becoming increasingly prevalent in the United States.
- Nearly one third of the adults are overweight.
- More than 2 in 5 adults have Obesity.
- About 1 in 11 adults have severe Obesity.
Being overweight or obese can lead to a variety of major health problems, including heart disease, stroke, type 2 diabetes, and cancer.
Given the easy access to junk foods anytime and anywhere, the cause of the issue is pretty obvious.
As easy as it is to gain weight, it's much harder to lose that weight. Hence, it's better to start as early as possible.
You can try practicing yoga to lose weight if you don't like going to the gym. Yoga helps to reduce stress, which is one of the main factors leading to increased weight. Yoga makes you feel relaxed, energized, and focused. It brings your mind, body, and breath in harmony, thereby eliminating stress.
By adopting the right asanas you can lose a considerable amount of weight without the need of conducting heavy exercises.
Listed below are some of the asanas you can practice to help reduce your weight:
Utkatasana
Dhanurasana
Setu Bandha Sarvangasana
Bhujangasana
Vasisthasana
Adho Mukha Svanasana
Ustrasana
Naukasana
Virabhadrasana
Trikonasana
Aside from these, there are various other asanas that can aid in weight loss and provide countless other health benefits.
Practicing yoga regularly provides a lot of mental and physical benefits. However in order to reap the full advantage of yoga you must first understand how to practice it properly. Contact us if you are seeking a qualified yoga guru to teach proper yoga.
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