2 min read
04 May

Thyroid disease affects an estimated 20 million Americans, according to the American Thyroid Association. And thyroid-related issues are five to eight times more prominent in women than in men.

 The thyroid gland is responsible for producing hormones that are crucial for the body’s physical and mental growth, metabolism, and temperature regulation. As a result, a thyroid gland malfunction can lead to a variety of physical and mental health problems. 

Nowadays, all types of thyroid disorders can be treated in a variety of ways. To maintain a normal thyroid condition, however, you must take medication on a regular basis. But not everyone wants to be on medication all the time. So, is there another method to maintain proper thyroid function? There is indeed. 

In addition to medication, Yoga can be used to maintain optimal thyroid function or prevent thyroid-related disorders. Yoga has been scientifically proven to alleviate a variety of mental and physical health issues while also increasing overall wellness. 

As stress is one of the key factors to thyroid related issues, Yoga can be highly beneficial for thyroid, because the practice has been clinically shown to reduce stress from the body and mind. Yoga has numerous advantages, as many individuals have experienced directly. Different asanas (postures) can assist different body parts while also bringing your body and mind into equilibrium. Various asanas in Yoga can prove beneficial for proper thyroid function. Some of those asanas are:

  • Sarvangasana (Supported Shoulder Stand) 

  • Halasan (Plow Pose) 

  • Sirsasana (Supported Headstand Pose)

  • Matsyasana (Fish Pose)

  • Setu Bandha Sarvangasana (Bridge Pose) 

  • Bhujangasana (Cobra Pose)

  • Urdhva Dhanurasana (Upward Bow Pose) 

  • Ustrasana (Camel Pose)

  • Navasana (Boat Pose) 

These asanas help stimulate the throat, where your thyroid gland is located, and improve the blood circulation around the area. Practicing Yoga regularly provides long-term benefits and improves the overall function of the body and mind. 

Besides improving thyroid function, there are various other benefits of practicing proper Yoga. For genuine and authentic Yoga lessons, Contact us.

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