With our daily lives becoming more and more stressful, it affects our bodies in different ways. One such consequence is the problem of back pain, which is becoming more prevalent in people of all ages. 

Before, back pain was thought of as a problem commonly associated with old age. But nowadays, even youths and children are complaining about having back pain.

So, what can you do to address this problem and find relief from it? The answer is yoga.

Yoga is proven to help improve the overall wellness of the body and mind by relieving stress, supporting good health habits, and improving mental and emotional health. It is also proven to relieve back pain, neck pain, tension-type headaches, and knee osteoarthritis. 

Yoga asanas help to relax your body and mind, creating a balance between them. Anyone can benefit from yoga regardless of their age, from kids to older people. 

Some of the asanas that can help you gain relief from your back pain are as follows:

Bhujangasana 

Salabhasana

Markatasana

Ustrasana 

Marjaryasana 

Adho Mukha Svanasana 

Balasana

Uttanasana 

Pawan Muktasana

All of these asanas are practiced by countless people worldwide to get rid of their back pain and gain other health benefits. 

But any exercise, if performed incorrectly, can do you more harm than good. The same is true for yoga too. Before following any routine in your life, first, you need to learn about it properly. That’s why, if you don’t already practice yoga, learning under the guidance of a certified guru is highly recommended. And if you don’t know any, we’re always here for you. 

Contact us to learn the purest form of yoga from a certified and experienced yoga guru.