Parshva Uttanasana, commonly known as Intense Side Stretch Pose, is a rejuvenating yoga asana that combines the benefits of forward bending and lateral stretching. This pose is a variation of Uttanasana (Standing Forward Bend) and is known for its ability to stretch and strengthen various muscle groups, improve flexibility, and promote a sense of balance and calmness.Steps to Practice Parshva Uttanasana:
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