Blog #yoga

Parshva Uttanasana, commonly known as Intense Side Stretch Pose, is a rejuvenating yoga asana that combines the benefits of forward bending and lateral stretching. This pose is a variation of Uttanasana (Standing Forward Bend) and is known for its ability to stretch and strengthen various muscle groups, improve flexibility, and promote a sense of balance and calmness.Steps to Practice Parshva Uttanasana:

Discover five yoga poses that can help improve your mental health and well-being. These poses not only promote relaxation and stress relief, but also enhance focus and clarity of mind. Incorporate these into your daily routine to experience the benefits of a calm and balanced mind.

Yoga has been around for thousands of years, and its origins can be traced back to ancient India. The practice is rooted in Hinduism and was originally developed as a means of attaining spiritual enlightenment.

Yoga is not just a form of exercise; it is a way of life that has a positive impact on the body, mind, and spirit. It is not just about physical fitness but also about mental and spiritual wellness.

Mindfulness meditation is a form of meditation that focuses on paying attention to the present moment. It involves bringing your attention to the present moment, without judgment, and observing your thoughts, feelings, and bodily sensations.

Meditation is a practice that has been around for thousands of years and has gained immense popularity in recent times. From reducing stress to enhancing concentration, meditation has been known to provide a range of benefits for both the mind and body.

Surya Namaskar is an essential aspect of Hatha Yoga practice included under Yoga asana practice. Traditional surya namaskar has 12 steps performed each side preceded by the right and followed by the left to make one round of practice.

Obesity and diabetes are diseases due to the wrong lifestyle. Junk food, unnatural diet poor diet, and little exercise, etc. cause the disease into an epidemic. Along with yoga, walking, running, dance, swimming, and other different forms of exercise are also supportive to stay in good health.

Yoga focuses on overall aspect of human life ranging from physical, mental, psychic, to spiritual areas of life. On spiritual level yoga is a practice to unite the individual consciousness to the universal consciousness whereas yoga has been a way of creating the balance and harmony in the body, mind and emotions. In yoga, the practice of harmonizing all these areas is through shatkarma, asana, pranayama, mudra, bandha, and dhyan. यस् जीवनको सुरु हुनु भन्दा अगाडिदेखी र यो शरीरको मृत्‍यु पछीसम्म पनि हामीले थाहा पाएर या नपाएर जोडीएको चिज हो योग। योग कम सैदान्तिक र बढी प्रयोगात्मक पद्धती हो । हाम्रो जीवनको सम्पूर्ण पक्षमा योगको अन्योन्यश्रित् सम्बन्ध रहेको छ । योग रोगोपचार तथा शारीरिक, मानसिक तथा आध्यत्मिक पक्षलाई सन्तुलन गर्ने एक नविनतम तवरले चलिआएको प्राचिन बिधी हो । योग साधना हो । योग एक जीवन पद्धती पनि हो । योग के हो ?