Blog #health

Parshva Uttanasana, commonly known as Intense Side Stretch Pose, is a rejuvenating yoga asana that combines the benefits of forward bending and lateral stretching. This pose is a variation of Uttanasana (Standing Forward Bend) and is known for its ability to stretch and strengthen various muscle groups, improve flexibility, and promote a sense of balance and calmness.Steps to Practice Parshva Uttanasana:

Mindfulness meditation is a form of meditation that focuses on paying attention to the present moment. It involves bringing your attention to the present moment, without judgment, and observing your thoughts, feelings, and bodily sensations.