Blog #Hatha Yoga

Yoga has been around for thousands of years, and its origins can be traced back to ancient India. The practice is rooted in Hinduism and was originally developed as a means of attaining spiritual enlightenment.

Yoga is not just a form of exercise; it is a way of life that has a positive impact on the body, mind, and spirit. It is not just about physical fitness but also about mental and spiritual wellness.

Surya Namaskar is an essential aspect of Hatha Yoga practice included under Yoga asana practice. Traditional surya namaskar has 12 steps performed each side preceded by the right and followed by the left to make one round of practice.

By controlling the body and its system, one gets way to control the breath and then mind. Under such concept, hatha yoga took one of the dominants form of practice since ancient times. It has been the most common and the post popular practice in the world even though it somehow seems it has been a fad or a some sort of gym-practice to many people.