Bhastrika Pranayama is a breathing exercise that mimics "bellows" to increase the flow of air into the body to produce heat at both the physical and subtle levels, stoking the inner fire of mind and body.
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Bhastrika Pranayama is a breathing exercise that mimics "bellows" to increase the flow of air into the body to produce heat at both the physical and subtle levels, stoking the inner fire of mind and body.
Read More