Blog #Mudra

Mudra is a Sanskrit word which is translated as ‘gesture’ or ‘attitude’. In the practice of yoga, the mudras have important place. The root word ‘mud’ which means ‘pleasure’. The gestures or attitude that brings pleasure in physical, psychological, emotional, devotional and aesthetic aspect is called ‘mudra’.

Light on Yoga Asana, Pranayama, Mudra, Bandha Patanjali Yoga Sutras Autobiography of Yoga Yogamala Bhagavada Geeta Living with Himalayan Yogis