Blog #Kundalini Yoga

Yoga has been around for thousands of years, and its origins can be traced back to ancient India. The practice is rooted in Hinduism and was originally developed as a means of attaining spiritual enlightenment.

By controlling the body and its system, one gets way to control the breath and then mind. Under such concept, hatha yoga took one of the dominants form of practice since ancient times. It has been the most common and the post popular practice in the world even though it somehow seems it has been a fad or a some sort of gym-practice to many people.