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Adding simple yoga practice to your daily routine can help you manage Diabetes and reduce the risks of various other diseases. There are various asanas(stances) that can prove beneficial for diabetic people such as: Dhanurasana Paschimottanasana Mandukasana Shashankhasana Balasana Vakrasana Ardha Matsyendrasana Gomukhasana Bhujangasana Viaparita Karani Tadasana Chakrasana Halasana Pawan Muktasana

Patanjali Yoga sutras is a collection of 195 sutras compiled by Maharshi Patanjali given in four parts: Samadhi Pada, Sadhana Pada, Bhivuti Pada, Kaivalya Pada

At the end of the Ashtanga Yoga session, Ending prayer is chanted to conclude the class. The Ashtanga Ending Prayer refers the idea of harmony and happiness to the humanity. The Ashtanga Closing Prayer enlightens the theme of leading to the healthy, happy and blissful life with the grace and protection of God.

Ashtanga Vinyasa Yoga Beginning Prayer also known as Ashtanga opening prayer, this is recited in the very start of the Ashtanga Yoga class. Since this is a prayer dedicated to gurus and Sage Patanjali, any yoga practitioners irrespective Yoga genre can recite opening prayer. In the beginning of the Yoga practice, a prayer can be recited to connect and create the vibration with the cosmic energy and pays the respect to all gurus who one way or the other helped to evolve as a yoga practitioner and as a a whole as a human being. Sanskrit verse which was started reciting long ago also has been continued to practice.

Surya Namaskar is an essential aspect of Hatha Yoga practice included under Yoga asana practice. Traditional surya namaskar has 12 steps performed each side preceded by the right and followed by the left to make one round of practice.

Mudra is a Sanskrit word which is translated as ‘gesture’ or ‘attitude’. In the practice of yoga, the mudras have important place. The root word ‘mud’ which means ‘pleasure’. The gestures or attitude that brings pleasure in physical, psychological, emotional, devotional and aesthetic aspect is called ‘mudra’.

Reiki is a kind of healing therapy. It is the process of healing on different aspects of a person. Indeed, the healing has not been confined to human body. It has also been used for plants and animals. The practice of Reiki has been directly linked the life force energy, which is with every creatures. Through the practice of Reiki, one becomes aware and links oneself to that life-force energy.

Obesity and diabetes are diseases due to the wrong lifestyle. Junk food, unnatural diet poor diet, and little exercise, etc. cause the disease into an epidemic. Along with yoga, walking, running, dance, swimming, and other different forms of exercise are also supportive to stay in good health.

Light on Yoga Asana, Pranayama, Mudra, Bandha Patanjali Yoga Sutras Autobiography of Yoga Yogamala Bhagavada Geeta Living with Himalayan Yogis

10 hints and caution to be kept in mind while practicing yoga has been detailed here. The understanding of these things while practicing helps a practitioner to deepen the practice and receive more benefits.

By controlling the body and its system, one gets way to control the breath and then mind. Under such concept, hatha yoga took one of the dominants form of practice since ancient times. It has been the most common and the post popular practice in the world even though it somehow seems it has been a fad or a some sort of gym-practice to many people.